Free Class
03 · Schedule

Six days.
One standard.

Our full weekly schedule. Classes run year-round. First class is always free — show up fifteen minutes early and we'll handle the rest.

MonFull lineup
  • 11:00 AM – 12:00 PMAdult FundamentalsAll levels
  • 12:00 – 1:00 PMKids HomeschoolAges 6–12
  • 3:45 – 4:30 PMKids (Keiki)Ages 4–5
  • 4:30 – 5:20 PMKidsAges 6–8
  • 5:30 – 6:20 PMJuniors / TeensAges 9–12
  • 6:30 – 7:30 PMAdult FundamentalsAll levels
TueGi day
  • 11:00 AM – 12:00 PMAdult FundamentalsAll levels
  • 12:00 – 1:00 PMKids HomeschoolAges 6–12
  • 4:30 – 5:20 PMKids · GiAges 6–8
  • 5:30 – 6:20 PMJuniors / Teens · GiAges 9–12
  • 6:30 – 7:30 PMAdult FundamentalsAll levels
WedFull lineup
  • 11:00 AM – 12:00 PMAdult FundamentalsAll levels
  • 12:00 – 1:00 PMKids HomeschoolAges 6–12
  • 3:45 – 4:30 PMKids (Keiki)Ages 4–5
  • 4:30 – 5:20 PMKidsAges 6–8
  • 5:30 – 6:20 PMJuniors / TeensAges 9–12
  • 6:30 – 7:30 PMAdult FundamentalsAll levels
ThuEvening only
  • 4:30 – 5:20 PMKids · GiAges 6–8
  • 5:30 – 6:20 PMJuniors / Teens · GiAges 9–12
  • 6:30 – 7:30 PMAdult FundamentalsAll levels
FriConditioning day
  • 3:45 – 4:30 PMKids (Keiki)Ages 4–5
  • 5:00 – 6:00 PMKids & Juniors / Teens · ConditioningAges 6–12
  • 6:30 – 7:30 PMAdult FundamentalsAll levels
SatWomen's + Open Mat
  • 10:30 – 11:45 AMWomen's OnlyAll levels
  • 12:00 – 1:00 PMAdult Open MatAll members
Holiday closures & changes

Posted on Instagram @cjjflv.

On the mats, every week

"Six days of programming. Show up once — you'll want to come back."

Evening class lineup at CJJF
Saturday morning class
Adult evening training
Found your time slot?

Lock it in — your first class is free.

Pick a day from the timetable above, show up 15 minutes early in shorts and a t-shirt, and we'll take care of the rest.

Claim Your Free Class

Pick a class. Show up.

The schedule is a suggestion until you're on the mat. First class is free — no excuses.

Claim Your Free Class